BFF 2 Person Yoga Poses: Strengthen Your Bond with Your Bestie

Charlie

0 11 3 minutes read

Are you looking for a fun and challenging way to bond with your bestie? Why not try practicing yoga together! Yoga is a great way to improve flexibility, balance, and strength while also reducing stress and anxiety. Plus, practicing yoga with a friend can add an extra element of fun and support. In this article, we’ll explore some of the best BFF 2 person yoga poses that you can practice together.

Why Practice Yoga with a Friend?

Practicing yoga with a friend has many benefits. Not only can it help you deepen your friendship, but it can also:

Increase motivation and accountability
Improve balance and stability through partner poses
Provide a deeper stretch through assisted stretches
Create a sense of trust and support

Preparing for Partner Yoga

Before you start practicing partner yoga, it’s important to keep a few things in mind:

Choose a partner that you trust and feel comfortable with.
Wear comfortable, stretchy clothing that allows for movement.
Find a quiet and spacious area where you can practice without distractions.
Warm up with some gentle stretches and breathwork.

Now, let’s explore some of the best BFF 2 person yoga poses that you can try together.

Tree Pose Partner Variation

Start by standing next to each other facing opposite directions.
Both partners lift their outside leg and place the sole of their foot against the inside of their standing leg.
Place your hands on each other’s shoulders for balance.
Take a deep breath in and lengthen your spine.
On the exhale, slowly start to lean forward and extend your opposite arm towards the sky.
Hold the pose for a few breaths before switching sides.

Double Downward Dog

Start in a downward dog pose with your partner behind you.
Your partner then places their feet on your lower back or hips.
Your partner can then start to walk their feet up your back, extending their arms and legs into a downward dog pose.
Hold the pose for a few breaths before switching roles.

Seated Twist Partner Pose

Sit back to back with your partner and cross your legs in front of you.
Place your right hand on your left knee and your left hand on your partner’s right knee.
On an inhale, lengthen your spine and sit up tall.
On the exhale, twist towards your partner, using your hands on their knees for leverage.
Hold the pose for a few breaths before switching sides.

Wheelbarrow Pose

Have one partner start in a plank pose.
The other partner stands at their feet, holding their ankles.
The partner holding the ankles then starts to lift their partner’s legs up into a wheelbarrow pose.
The partner in the plank pose engages their core and keeps their body in a straight line.
Hold the pose for a few breaths before switching roles.

Double Boat Pose

Start by sitting facing each other with your knees bent and your feet on the ground.
Reach out and hold onto each other’s hands.
On an inhale, lift your legs off the ground, straightening them out in front of you.
Keep your core engaged and your spine lengthened.
Hold the pose for a few breaths before releasing.

Partner Camel Pose

Sit facing your partner with your legs outstretched.
Reach out and hold onto each other’s wrists.
On an inhale, lengthen your spine and lift your chest towards the sky.
On the exhale, start to lean back, bringing your partner with you.

Keep your knees bent and your core engaged.
Hold the pose for a few breaths before releasing.

Double Pigeon Pose

Sit facing each other with your legs crossed.
Both partners place their right foot on top of their left knee.
Fold forward, bringing your foreheads towards each other.
Hold the pose for a few breaths before switching sides.

Double Warrior Pose

Stand facing each other with your feet about hip-distance apart.
Both partners step their right foot forward into a warrior 1 pose.
Reach out and hold onto each other’s wrists.
On an inhale, lengthen your spines and lift your chests towards the sky.
On the exhale, start to lean back, bringing your partner with you.
Hold the pose for a few breaths before switching sides.

Conclusion

Partner yoga is a great way to deepen your bond with your bestie while also improving your physical and mental health. By practicing these BFF 2 person yoga poses, you can challenge yourselves and support each other on your yoga journey.

FAQs

Do I need to be an experienced yogi to practice partner yoga?

No, partner yoga can be practiced by yogis of all levels. However, it’s important to listen to your body and only do what feels comfortable and safe for you.